Are Essential Fatty Acids Really Essential?
It's a very simple question. But a very important one.
If you're at all interested in your health then do NOT miss out on this article.
It's based on science, not guesswork. Yet it's easy to understand.
Check it out here: http://premier-sport-fitness.getprograde.com/why-you-need-omega3-fats.html
Yours in health,
Eric Bonilla
PS - Prograde is having a BIG sale on their awesome EFA Icon this coming Monday, so be sure to stay tuned for the details! I'll send them out to you as soon as I get them.
Friday, June 11, 2010
Tuesday, May 18, 2010
Diamond Bar Personal Training Coaches
Hello,
Every personal trainer has his or her own style and approach to personal training, and that is part of the fun and diversity within the personal training field of fitness No matter how a personal trainer works with their clients, though, a certain set of coaching skills must always be present. If a personal trainer lacks the ability to coach his or her clients, success will be difficult to achieve.
If you are looking for a personal trainer, you want someone who can encourage your success every step of the way. You want a someone who connects with your style, not someone who is caught up and inflexible in his own style. You are not getting your money's worth when you pay for boring personal training sessions with someone who speaks in monotone, says the same things during every appointment, and hands out tips like a tenured college professor delivering a lecture.
Personal trainers are essentially coaches with a wealth of knowledge about human anatomy, physiology, kinesiology, and biomechanics. They should radiate enthusiasm for your success, motivating you, encouraging you all along the way. Their passion and excitement for your success should be contagious, and you should look forward to every appointment – maybe not the pain and agony, but the attaboys or attagirls you get should make you glow with pride.
If your trainer engages you, if your trainer knows how to keep you going even when you feel like quitting, you will utilize her again and again. Who wants to keep paying for a boring, blah trainer?
Experienced personal trainers realize that their career depends on clients who feel comfortable, encouraged, educated, and – last but not least – successful in reaching their goals.
A personal trainer with a real background in team or individual coaching is worth his weight in gold. Ask your personal trainer if she has ever coached a team or taken coaching classes. Some personal trainers will have experience in being a nutrition coach in addition to their certification. Life coaching is also becoming quite popular, but life coaches don't always do personal training.
A coach is a personal trainer you can build a relationship with, someone you can trust with your concerns about your training progress, someone who is always there for you, spotting your form, cheering for you to improve. Find a personal trainer who is also a quality coach, and you will find success.
Hope this helps,
Eric Bonilla
Diamond Bar Personal Trainer
Every personal trainer has his or her own style and approach to personal training, and that is part of the fun and diversity within the personal training field of fitness No matter how a personal trainer works with their clients, though, a certain set of coaching skills must always be present. If a personal trainer lacks the ability to coach his or her clients, success will be difficult to achieve.
If you are looking for a personal trainer, you want someone who can encourage your success every step of the way. You want a someone who connects with your style, not someone who is caught up and inflexible in his own style. You are not getting your money's worth when you pay for boring personal training sessions with someone who speaks in monotone, says the same things during every appointment, and hands out tips like a tenured college professor delivering a lecture.
Personal trainers are essentially coaches with a wealth of knowledge about human anatomy, physiology, kinesiology, and biomechanics. They should radiate enthusiasm for your success, motivating you, encouraging you all along the way. Their passion and excitement for your success should be contagious, and you should look forward to every appointment – maybe not the pain and agony, but the attaboys or attagirls you get should make you glow with pride.
If your trainer engages you, if your trainer knows how to keep you going even when you feel like quitting, you will utilize her again and again. Who wants to keep paying for a boring, blah trainer?
Experienced personal trainers realize that their career depends on clients who feel comfortable, encouraged, educated, and – last but not least – successful in reaching their goals.
A personal trainer with a real background in team or individual coaching is worth his weight in gold. Ask your personal trainer if she has ever coached a team or taken coaching classes. Some personal trainers will have experience in being a nutrition coach in addition to their certification. Life coaching is also becoming quite popular, but life coaches don't always do personal training.
A coach is a personal trainer you can build a relationship with, someone you can trust with your concerns about your training progress, someone who is always there for you, spotting your form, cheering for you to improve. Find a personal trainer who is also a quality coach, and you will find success.
Hope this helps,
Eric Bonilla
Diamond Bar Personal Trainer
Wednesday, September 16, 2009
Diamond Bar Personal Training- Fat Loss
Hello,
I have a great video for you today.
Check out what clients are saying about
Diamond Bar personal training, and bootcamps
Hope this helps,
Eric Bonilla
Diamond Bar Personal training
I have a great video for you today.
Check out what clients are saying about
Diamond Bar personal training, and bootcamps
Hope this helps,
Eric Bonilla
Diamond Bar Personal training
Tuesday, August 4, 2009
Diamond Bar Personal Trainer Sandbag Squat Workout
Hello,
I have a great exercise for you today.
This exercise really hits the legs, but also
nails the core as well.
Anytime the load you're lifting is in front of your body
the core plus spinal erectors(muscle that runs up middle of back)
really get hit.
Give this exercise a try
Watch the video here:)
Hope this helps,
Eric Bonilla
Diamond Bar Personal Trainer
I have a great exercise for you today.
This exercise really hits the legs, but also
nails the core as well.
Anytime the load you're lifting is in front of your body
the core plus spinal erectors(muscle that runs up middle of back)
really get hit.
Give this exercise a try
Watch the video here:)
Hope this helps,
Eric Bonilla
Diamond Bar Personal Trainer
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